From september 2012, a training course to become a sophrologist will be organised by the London
Sophrology Institute in Central London.
More information will be available in due course…
For more information or to book a private session, please email the LCSI info@academy-sophrology.fr or call Annik Glasgow on 079 19 65 81 78 or 020 8743 06 48
To practice Sophrology in one-to-one sessions or in groups, contact one of the qualified London Sophrologists:Brigitte Rinner: SW5 & SW11, 020 7498 1566 / 077 66 06 56 91
brigitterinner@aol.com
www.sophrologylondon.com
Florence Pasteur: SW7 & SW1, 0207 589 6414
contact@florencepasteur.com
www.florencepasteur.com
Dominique Antiglio: NW1, 075 275 871 77
dominique_antiglio@mac.com
Catherine-Fatou Lefeuvre: N17, 07877 481 856
catherine.fatou.lefeuvre@gmail.com
Annik Glasgow: W12, Phone 079 19 65 81 78 – 020 8743 06 48
annik.glasgow@gmail.com
The techniques of Sophrology, a science of consciousness designed to promote harmony, balance and serenity in our lives, help us to reunite the body and the mind, to rediscover our self-confidence, hidden potential and inner resources.
Sophrology was created by a Columbian neuro-psychiatrist of Spanish origins, Prof. Alfonso Caycedo, in the 1960s. It is a holistic structured method based on breathing, relaxation and concentration exercises. It also includes gentle movements.
Sophrology could be said to be the science of the harmony of the consciousness and the values of existence.
Sophrology is well established in continental Europe, especially France, Switzerland, Spain and Italy.
The name ‘Sophrology’ is derived from the Greek words SOS (harmony, serenity), PHREN (consciousness) and LOGOS (science, study). Sophrology is based on a combination of Oriental techniques (Yoga, Zen and Buddhist meditation), and Western psychology, phenomenology and hypnosis. Prof. Caycedo has adapted and integrated all these techniques to create a structured method that can be easily used in our daily life.
Guided by the Sophrologist, you learn to relax both physically and mentally, to respond more selectively to stressful events, and to be more aware of your inner resources, strengths and personal values. Specific techniques will be chosen to address specific needs. Simple and easy to learn, the exercises can be done anytime, anywhere, becoming part of your daily life. The techniques aim to help you live more consciously with your body and mind in harmony.
DIRECT CONTACT FRANCE : Chantal tortochot: Phone +331 45 57 27 20
courrier-academie.fr
Académie de Sophrologie de Paris
Site International de la Sophrologie Caycédienne, International website